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Resources

At Positive Intentions LLC, we're all about empowering your mental wellness journey! Our passionate team has handpicked a fantastic array of resources just for you. Whether you’re on the hunt for inspiring books, engaging podcasts, or vibrant online communities, we’ve got the perfect tools to support you. Consider us your trusted allies, cheering you on and supporting you every step of the way. Let’s explore this journey together!

Podcasts

Brain Food

Books

Five Fun Facts:

  1. Humor in Therapy: Humor can play a valuable role in counseling sessions by lightening the mood, building rapport between the counselor and client, and helping clients see things from a different perspective. Some counselors use gentle humor and laughter to create a more relaxed and enjoyable therapeutic experience.

  2. Walk-and-Talk Therapy: Walk-and-talk therapy involves conducting counseling sessions outdoors while walking together. This approach combines physical activity with therapy, allowing clients to enjoy the benefits of fresh air, nature, and movement while engaging in meaningful conversations with their counselor. It can be a refreshing and energizing way to approach therapy.

  3. Therapeutic Coloring Books: Some counselors provide clients with therapeutic coloring books and colored pencils to use during sessions. Coloring can be a relaxing and meditative activity that helps reduce stress and promote mindfulness. It's a fun and creative way to engage in self-expression.

  4. Self-Care for Counselors: Mental health counselors prioritize their own self-care to prevent burnout and maintain their well-being. They engage in activities such as mindfulness practices, supervision with colleagues, continuing education, and personal therapy to ensure they are emotionally and mentally healthy while supporting others.

  5. Preventative Care: Mental health counseling is not only used for addressing existing mental health issues but also for preventative care. By learning coping strategies, stress management techniques, and mindfulness practices, individuals can build resilience and strengthen their mental well-being to prevent future mental health challenges.

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