Frequently Asked Questions
Starting therapy can be overwhelming, especially if it's your first time. If you're thinking about therapy, it's natural to feel unsure about where to start. But don't worry, we're here to help. We've compiled a list of frequently asked questions to help you navigate your mental health journey with ease.
Insurance
Do you participate with Medicaid or Medicare?
Effective 10/01/2024, we are in-network with AmeriHealth Medicaid and Medicare, Keystone Medicaid and Medicare, and Independence Blue Cross. We are in-network with Geisinger Medicare and Highmark Medicare Advantage. Unfortunately, at this time, the above Medicare or Medicaid programs are the ONLY plans we accept for State or Government insurance. We periodically get credentialed with new insurance programs, so please check back to see if we are participating with your insurance plan.
Will my health insurance cover therapy?
Positive Intentions, LLC accepts self-pay clients and the following commercial insurance plans: Highmark/Blue Cross Blue Shield, Geisinger, Cigna, Aetna, United Health Care and Optum. We plan to update our insurance carriers as we become in-network providers.
What types of mental health services are typically covered?
Coverage may include individual therapy, group therapy, medication management, and possibly other services like assessments or family therapy.
Counseling 101
Do I need a referral to see a mental health professional?
Some insurance plans require a referral from a primary care physician to access mental health services, while others do not. Check your specific plan for details.
What approach does mental health counseling take?
Mental health counseling often takes a holistic approach to wellness, considering the interconnectedness of mind, body, and spirit. Counselors address various aspects of a person's life, including social relationships, physical health, spiritual beliefs, and environmental factors, to promote overall well-being.
What are evidence-based practices in mental health counseling?
Mental health counseling is rooted in evidence-based practices, which are therapeutic approaches that have been researched and proven effective in helping individuals manage mental health challenges. These practices are continually evolving as new research and techniques are developed.
How are counseling sessions offered?
We understand that everyone's time is valuable, and there are numerous barriers to obtaining in-person mental health services. Therefore, to increase the accessibility of counseling services and to minimize the obstacles, Positive Intentions offers counseling sessions via telehealth. However, if you prefer in-person sessions, we are here for you.
How is client confidentiality maintained in mental health counseling?
Mental health counselors are bound by strict confidentiality guidelines to protect the privacy of their clients. Information shared during counseling sessions is typically kept confidential, with some exceptions such as when there is a risk of harm to the client or others.
How do mental health counselors address cultural diversity?
Mental health counselors receive training in cultural competence to work effectively with clients from diverse backgrounds. They strive to understand and respect the cultural, social, and religious beliefs of their clients to provide culturally sensitive and relevant care.
What is the difference between a psychologist, psychiatrist, and therapist?
Psychologists provide therapy and psychological testing, psychiatrists are medical doctors who can prescribe medication, and therapists may have various degrees and training focused on counseling.
Taking the Leap
What are the signs that I might need therapy?
Common signs include persistent feelings of sadness or anxiety, difficulty managing daily tasks, changes in sleep or appetite, and feeling overwhelmed by stress.
How do I choose the right therapist for me?
Consider factors such as their specialization, approach to therapy, communication style, and whether you feel comfortable with them during the first session.
How long will the process take?
The timeframe to achieve your mental health goal depends on various factors, including the commitment to counseling, individual effort inside and outside counseling, and the severity of one's issues. We will work together to improve your psychological well-being for a better quality of life.
How do I schedule an appointment?
The first step to better mental health starts with reaching out to schedule an intake session. You can call 570-856-4232 or email counseling@profoundperspectivesllc.com to schedule an intake session.
What can I expect during my first therapy session?
The first session often involves discussing your reasons for seeking therapy, your background, and setting goals. It’s also a chance for you to ask questions.
Trust the Process
What should I do if I feel like counseling isn’t working?
It’s normal to have doubts about your progress at times. If you feel counseling isn’t working, it’s important to communicate this with your counselor. They can help adjust the approach or explore any underlying issues that might be impacting your experience.
Why is it important to trust the counseling process?
Trusting the counseling process is essential because it encourages openness and vulnerability, which are crucial for effective therapy. When clients trust the process, they are more likely to engage fully, leading to deeper insights and more significant progress in their mental health journey.
How can I build trust with my counselor?
Building trust with your counselor takes time. Be open about your feelings and concerns, and give yourself permission to be vulnerable. Remember, a good therapeutic relationship is built on mutual respect, confidentiality, and understanding.
How long does it typically take to see results from counseling?
The timeline for seeing results can vary greatly among individuals. Some may notice improvements within a few sessions, while others may take several months. Trusting the process means being patient and allowing yourself the time needed for growth and change.
What if I don’t believe in the counseling process?
It’s okay to have reservations about the counseling process. Many people do. Start by discussing your concerns with your counselor. They can provide information, support, and different perspectives that may help you gain confidence in the process over time.
Emotional Support Ideas
How can I support a friend or loved one struggling with mental health issues?
Be an active listener, offer your support without judgment, encourage them to seek professional help, and check in regularly to show you care.
Are there self-help strategies I can use?
Yes, self-help strategies include journaling, practicing gratitude, setting realistic goals, and engaging in hobbies or activities that bring joy.
How can I manage stress effectively?
Techniques include regular exercise, mindfulness meditation, deep breathing exercises, maintaining a balanced diet, and ensuring adequate sleep.
When is it appropriate to seek emergency help for mental health issues?
Seek emergency help if someone is in danger of harming themselves or others, experiencing a mental health crisis, or exhibiting severe distress that impairs their ability to function.
Myths Busted
What are common misconceptions about mental health?
Some misconceptions include the belief that mental illness is a sign of weakness, that therapy is only for severe issues, and that medications are the only solution.
Myth: Mental health issues are a sign of weakness.
Fact: Mental health disorders can affect anyone, regardless of strength or character. They are medical conditions that require understanding and treatment.
Myth: You can just "snap out of it".
Fact: Mental health conditions often require professional help and support; they are not something one can simply will away.
Myth: Therapy is only for people with serious problems.
Fact: Therapy can benefit anyone, whether they are facing major life changes or just seeking personal growth and better coping strategies.
Myth: Medication is the only solution for mental health issues.
Fact: While medication can be helpful, many effective treatments exist, including therapy, lifestyle changes, and support groups.
Myth: Children don’t experience mental health issues.
Fact: Children can and do experience mental health problems, and early intervention is crucial for effective treatment and support.